Here is some (potentially) helpful information

USM's tailor-made approach and ability to adapt has you covered for all needs!

Whether you want to; feel more confident, make it to the next olympics, score more goals, go to the gym more often or have space to chat, we got you!

 Book a free initial consultation & see how it'd look for you...

We think empowering people is better than 'teaching' people. This is why our workshops aim to equip you skills and knowledge so you can do it yourself in the future.

Each purchase comes with a session plan, delivery, presenting resources and a follow up task.

We don't bulls*** here at USM, we talk to each other as equal, but in our own tone and voice. 

Explore professional and amateur athlete journeys with us, through highs and lows, across a range of sports and settings via our podcast.

Available on Spotify and Apple Music.

USM's founder has operated as a sport psychologist at the professional and elite level in multiple sports, overseen multiple placements for final year students, created programmes for organisations, hosted a podcast of sport science and even created an onboarding staff process!

USM unites all of these experiences!

- Everyone deserves to have their voice heard, in whatever language, manner or tone they wish.

- It is okay, and encouraged, to think differently.

- We don't take Ls, just Lessons.

- No one is 'better' than anyone else.

 - Being yourself is the biggest gift you can give

USM psychology view combines principles from existentialism and Rogerian counselling, creating psychological safety to help people feel comfortable in expressing authenticity.

We believe this gives people the best foundation to move closer to their goals.

We love growth and empowerment here!